April 15, 2024

One Can Happen

The Healthy Lovers

Good Oral Healthcare Practices

Good oral health could require a lifetime commitment of care to prevent problems. You should get proper oral health care products and be mindful of your everyday habits. It could help to see a dentist frequently who helps assess oral health and give lifestyle and treatment tips for your teeth. Dr. Samantha Ben-Ezra in Washington is one of the renowned dental experts who can answer all your oral health questions and give reasonable oral health solutions.

How to Keep Your Teeth Healthy

·       Regular Brushing

Although it is generally recommended for one to brush their teeth twice a day, most people only brush in the morning especially when they are going to school or to their jobs while neglecting to brush at night. Brushing at night gets rid of the plaque and bacteria that form throughout the day and reduces the chances of the bacteria multiplying in your mouth while you are asleep. The brushing method and techniques are also important as poor brushing does not get rid of the bacteria and bad odor completely. You should take your time to move the brush in all directions and ensure that you brush all the teeth in your mouth gently and in circular motions that removes plaque. If you fail to remove all plaque from your teeth it could harden leading to calculus which predisposes you to gum disease. Brushing your tongue gently also could help get rid of the harmful bacteria and bad odor.

·       Use Fluoride Toothpaste

Fluoride gives you that whitening effect, strengthens the enamel, and acts as a defense against tooth decay. Fluoride fights bacterial build-up and forms a barrier on the teeth against acid attacks. Fluoride comes in different flavors making it the best ingredient for your favorite toothpaste.

·       Floss Regularly

Flossing could stimulate the gums, reduce plaque, and help lower the inflammation of the gums. Although flossing could be difficult for children and adults with arthritis, it could help to look for tools that help with the process. You may also find ready-to-use dental flossers at your drug store which make the process easy and enjoyable.

·       Use Mouthwash

Mouthwash is a necessary part of good oral health practice, but most people skip this practice as they are ignorant about its importance and how it works. Mouthwash remineralizes your teeth and it reduces the acids in the mouth that could cause tooth decay. It also helps clean the hard to reach parts of the mouth and helps bring balance to the mouth. Children and older adults who might not floss effectively could use mouthwash regularly. Your dentist could recommend the brands that work well for you especially if you have sensitive teeth.

·       Drink More Water

Drinking water after every meal helps wash down food residue that could stick to the teeth and reduces the negative effect of sticky and acidic food. Additionally, water could improve other aspects of health leading to positive health outcomes.


The bottom line is that positive oral health results from daily dental care practices. It could help to brush the teeth daily, floss, and use mouthwash regularly to get rid of harmful bacteria, bad odor, and to create a balance in your mouth.