Boosting your immune system is challenging as it entails different complex systems that create a balance. A balanced immunity is achieved when the immune system can fight the disease-causing agents. When the immune system is weak, you can boost it naturally, but it comes with its side effects, such as allergic reactions to harmful agents such as dust or other body cells. To get the best immune system enhancement technique, you can contact Beverly Hills aesthetic, functional, and integrative medicine experts. They will develop ways to enhance your immunity to counter aging and maintain good health.
Maintain a Healthy Diet
A healthy diet affects your health, growth, and aging process and is key for a strong immune system. Food like whole grains, lean proteins, fruits, and vegetables gives your immune system the energy it needs to fight disease-causing pathogens. The key nutrients that maintain a balanced immune system include Vitamins B6, C, and E. Although you can find them in supplements, your body will naturally absorb more of these key elements from the food you eat. Thus, the best way to keep the immunity in check is to watch what you eat.
The physical activities that encompass exercises might not be suitable for your muscles only as it also works for your brain and the immune system supporting your health. Exercises will boost blood circulation leading to the oxygenation of the body parts and removing toxins from different parts of the body. Moreover, the circulation could carry the immune cells to the various parts of the body leading to better health outcomes.
Water is the major fluid in the lymph system, and it helps transport the infection-fighting white blood cells around different body parts. Dehydration can slow down the lymph system leading to a build-up of toxins and impairment of immunity.
Get Enough Sleep
Although you might not even realize your body’s activities during sleep, many activities happen in your body. The infection-fighting cells are created when you are asleep, giving your immune system the chance to beat the disease-causing pathogens. Too little sleep predisposes you to infections as your immune system’s strength depends on the sleep patterns.
Stress undermines your health and the immune system’s strength, as it makes the body have a stress response that weakens the immune system. The body might perceive stress as a danger that is non-existent and prepares itself to fight the threat; it weakens the immune system. Once you identify the cause of the stress, you work on preventing it and coping by taking medications, exercising, and mindful meditation.
The Bottom Line
The immune system works well when it is in balance; at the right balance, it can fight diseases causing pathogens while avoiding overreactions that cause allergies. A weak immune system will be your enemy as it predisposes you to be unnecessary and avoidable infections. You can work on attaining a balanced immune system when you eat a proper diet, exercise regularly, get enough sleep, and drink enough water.