Importance of Sleep for Your Health and Wellness

A good night’s sleep is quite crucial for your health. You might not know this, but it is just as essential as eating healthy and exercising. Unfortunately, a lot can interfere with natural sleep patterns, yet it is an essential requirement for infant, child, and adolescent health and development. Sleep loss and untreated sleep disorders such as Obstructive Sleep Apnea (OSA) can have an unwanted influence on behavioral patterns and sometimes affect family health and interpersonal relationships. Luckily, you can get your sleep disorder addressed by visiting a professional in dental sleep medicine like Barry Chase DDS. It is not wise to ignore the symptoms and have to deal with constant fatigue.

It is easy to ignore adequate sleep, especially when you think of all the duties at hand, and that is why most people continue to sleep less than they did in the past. Sleep quality has decreased tremendously for various reasons. However, no one should underestimate the importance of sleep for their health and wellness. The following are some of the benefits you stand to gain from quality sleep:

Increased Productivity and Concentration

Being sleep deprived can have some undesirable effects. Considering that sleep is directly linked to several brain functions such as concentration, productivity, and cognition, you cannot afford to neglect it. If you want to be useful, you must make sure you have the right number of hours of sleep each night. A recent study has shown that children’s sleep patterns can directly impact how they behave and their academic performance.

Facilitates Proper Body Functioning

The right amount of sleep is essential for excellent functioning of the mind and body. It is the best way to ensure that the brain, muscles, organs, and different body systems get the much-needed break. Adequate sleep allows you to replenish your strength, improve your immune system, and recover from illnesses and various injuries.

Stress Reduction

If you have a sleep disorder such as sleep apnea, you may want to see a specialist because if you are sleep deficient, it becomes easier to go into a state of stress. The body’s functions get a high alert, leading to high blood pressure and increased stress hormone production. When you have high blood pressure, you are at a higher risk of having a heart attack or stroke. Likewise, stress hormones will make it relatively hard to fall asleep at night.

Increases Memory

The reason why we sleep and dream is yet to be fully understood, but various studies show that sleep is actively involved in memory consolidation. While asleep, your body remains at rest, but the brain is usually busy processing how your day was. It tries to make a connection between events, sensory input, feelings, and memories. When you have a sleep disorder, it prevents your brain from making memories and links. Better sleep quality helps process and remember things more effectively.

Besides nutrition and exercise, excellent sleep is one of the most crucial pillars of your overall health. It is impossible to achieve optimal health if you have poor sleeping habits. If you have a persistent sleep disorder, you are better off seeking help from a specialist and getting back control of your life.  Contact Chase Dental Sleepcare to learn how they can help you.