June 26, 2022

One Can Happen

The Healthy Lovers

Reclaim Your Sexuality by Understanding Sexual Health

Understanding Sexual Health: A Conversation with LaKeisha | Mary's Center

Ever since sex education was introduced in schools in the US, preteens, teenagers, and young adults have learned how to protect themselves against STIs and unwanted pregnancy. However, there is more to sexual health in Brighton than preventing unplanned pregnancy and STIs. Sexual health conducted in Gago Wellness goes as far as allowing people to control their reproductive and emotional wellbeing. Here is how to know if you are sexually healthy:

Traits of a sexually healthy individual

You are considered sexually healthy if you:

1.      Understand that there is more to sexuality than sexual tendencies

The first thing people think of when they hear of sexual health is sex drive. While sex drive could be part of it, it does not make sense if you do not recognize sexuality as part of your life. For example, a sexually healthy person should go for regular STI tests and reproductive exams to control their lives.

2.       Respect other people’s sexual preferences

Many people engaging in LGBTQ+ hate crimes have been on the rise due to a lack of respect towards other people’s sexual preferences. Being heterosexual does not give anyone a right to insult anyone who is gay or bisexual. To be a sexually healthy person, you need to understand that other people have every right to decide what they want to do with their bodies.

3.      Instill safe and convenient ideas to prevent unplanned pregnancy and STIs

Once you decide to be sexually active, it means you already understand the consequences of your actions. If you do not plan to get pregnant soon, seeing a gynecologist to help with birth control options would be a good idea. Remember, you are not immune to STIs, particularly if one or both of you are having unprotected sex with other people. The only way to maintain your sexual health is by going for regular STI screening.

4.      Understand the essence of consent when it comes to sex

It is okay to have a high libido, but that can prevent you from deciding when to decline a sexual request. A sexually healthy person understands that sex is for pleasure purposes. Any situation that makes you or your sexual partner uncomfortable should not arise. If your partner declines your sexual request, by all means, do not force them.

5.      You can talk about your sexual health with your partner and gynecologist without feeling embarrassed

If you feel shy about talking to your sexual partner about your sexual preferences, you might need to see a sexual health expert to determine what you are undergoing. It could be that your mind is fixated somewhere else, or something traumatic happened in the past. You can restore your sexual confidence by openly communicating with sexual experts or mental health specialists.

Being sexually healthy can help improve your quality of life. The more you understand your sexual preferences and respect others’ tendencies, the more you will live a stress-free life. If you have a traumatic sexual experience from your past ordeals, get a psychologist to help you cope with life. To learn more about the importance of sexual health, visit a health provider near you.