Imagine waking up in the morning, going to work, but by noon or evening, your legs start feeling heavy and painful. You do not remember doing any physical exercises that could contribute to your achy legs. Sometimes, your legs may begin swelling after a long road trip. In your mind, you know that this could mean you have a condition that only a specialist at Midwest Institute for Non-Surgical Therapy for venous insufficiency in St. Louis can tackle. Here is all there is to know about the disease.
How does venous insufficiency develop?
Your veins are supposed to transport used blood back to your heart through the valves. When you have venous insufficiency, it means that your valves have become weak, compromising the functions of your veins. As your veins struggle to perform their function, gravitational pull causes blood to pool in your legs. As blood continues crowding your feet instead of flowing back to the heart, you could develop reflux. If you notice your legs developing pain, heaviness, numbness, or varicose veins, it would be best to see an endovascular specialist for accurate diagnosis and treatment.
How home remedies can treat your venous insufficiency
For starters, damaged valves are irreversible, but there is so much you can do to minimize reflux symptoms. Unless your venous sufficiency is not chronic, you can try out the following home remedies:
1. Wear compression stockings or socks
Once your doctor diagnoses you with venous insufficiency and confirms it is acute, they might require you to wear compression socks. While the thought of wearing socks may get on your nerves, chances are they could not be the right fit. The right pair of socks should prevent your legs from feeling heavy, tired, or swollen. The stockings also come in handy if you have varicose veins which tenderize your legs.
2. Engage in exercises
When you subject your body to move, blood flows effectively, keeping your veins active. But when you stay inactive, so do your veins. You can start by engaging in low-impact exercises like a 30-minute walk, mild planks, or stretching exercises.
3. Prop up your legs when sitting
Elevation can allow gravity to pull blood back to the heart for people with swollen and painful legs. Make it a habit to prop your legs on a table or stool to reverse the symptoms of venous insufficiency.
4. Moisturize your skin
When you have this condition, your legs may become dry or develop wounds or infections in chronic cases. Your doctor may recommend you have a good skincare regimen to improve your symptoms. To keep your skin moisturized, apply pure coconut oil instead of lotions. Please avoid scratching or rubbing your skin no matter how tempting it will be throughout the day.
See an endovascular specialist for advanced treatment
These home remedies are meant to reduce your symptoms of venous insufficiency, but you should only apply them under your doctor’s supervision. If your symptoms don’t improve, go back to your doctor for advanced treatment. To learn more about venous insufficiency treatment solutions, schedule a consultation with your endovascular specialist today.