If you have uncontrolled anger, it may affect your ability to maintain personal and professional relationships. Anger can take over your life leading to mental health problems such as depression. If you think you may need help controlling your rage, consider seeking the help of Thriving Mind Psychology. There are lots of options for treating anger management. They include inpatient and outpatient treatment.
Causes of Anger-Related Problems
Anger is a normal emotion. However, it becomes a problem when it consumes you so much that you lose control over your actions. Uncontrolled anger may lead to problems such as violence, substance abuse, and problems with the law. If you realize that you have anger issues, you may find yourself suppressing emotions, without the right help, you may have wild outbursts.
There are many causes of anger. They may be internal or external. They include humiliation, fear, bullying, and loss. Contrary to what it may seem, anger is not always a reaction to current circumstances.
When It Becomes a Problem
When your anger triggers physical symptoms, it is a problem. Anger is a strong emotion and it may trigger symptoms such as rapid breathing, a pounding heart, and headaches.
It is a problem if it triggers violence or problems with the law. If you find yourself throwing tantrums or yelling often, it may be difficult to enjoy your everyday activities and social interactions. Seeking the help of an anger management therapist could improve the quality of your life.
Even though anger is often directed to others, it may be directed to yourself. Seek the help of a therapist if you severely criticize yourself as a way to cope with frustration. Failure to seek help could lead to self-hatred and low self-esteem.
If you are aware of your anger problem, seek anger management therapy as soon as possible.
Does Therapy Cure Anger?
There is no cure for anger. It is a normal emotion that can be healthy if expressed appropriately. Even though anger management therapy does not mean that you’ll never be angry again, it helps you deal with it. Therapy helps you control the effect that anger can have on you. It helps you identify the root cause of your anger and develop patience when dealing with issues that you can’t control.
There are many anger management therapies. They include:
- Improving communication skills
- Cognitive-behavioral therapy
- Humor and self-deprecation
- Avoiding problematic situations
The cognitive-behavioral approach is the most common type of therapy. Its focus is on helping you recognize your negative thoughts that trigger angry outbursts. The treatment helps you learn to:
- Deal with difficult life situations
- Beat chronic pain and the physical symptoms of anger
- Deal with the emotional stress that may result from abuse or trauma
- Resolve conflicts in your relationships
- Acknowledge your negative thought patterns
- Relearn positive ways of dealing with triggering situations
- Gain awareness of your triggers
Uncontrolled anger may increase your risk of substance abuse. It strains your relationships and may get you into trouble with the law. If you suspect that you may have anger issues, seek anger management therapy as soon as possible.