June 13, 2024

One Can Happen

The Healthy Lovers

One pot orzo with tomato sauce & calamari - Enhealthy.com

One pot orzo with tomato sauce & calamari – Enhealthy.com





One particular pot orzo with tomato sauce & calamari



  • 2-3 tablespoons olive oil
  • 3-4 garlic cloves minced
  • 400g chopped tomatoes in tin
  • ½ cup basil leaves chopped
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon carob syrup or agave + ½ tablespoon honey
  • 1 tablespoon onion powder
  • 250g medium total wheat orzo
  • 1kg calamari rings ( 500gr chopped in 3 cm parts and 500gr in rings)
  • Salt pepper
  • 2 cups incredibly hot water


  • 2-3 tablespoons basil leaves
  • 1 tablespoon oregano
  • 3-4 tablespoons olive oil


  1. Warmth the olive oil in a massive cooking pot more than medium-high warmth.
  2. Add the minced garlic and prepare dinner for a moment stirring with a picket spoon. Add the chopped tomatoes from the tin and stir. Add 50 % of the chopped basil, vinegar, carob, honey, onion powder & stir.
  3. Include calamari parts and rings, stir and cook dinner for 2-3 minutes.
  4. Decrease heat to medium. Stir in the orzo and cook for a moment, stirring sometimes.
  5. Pour in the hot drinking water minimal by minor stirring continuously with a wood spoon. The orzo will take in it speedily. It will take about 15 minutes for the orzo to cook this way and turn into al dente. Not way too smooth when you chunk it. Incorporate the rest of the chopped basil leaves.
  6. So, the moment you have stirred in all the drinking water and the orzo has cooked to al dente, choose the pot off the warmth and let stand for a handful of minutes. The much more orzo sits the extra it absorbs the sauce so do not fear if the sauce isn’t going to glimpse as thick. It will get there even if it is really eradicated from the warmth.
  7. Serve orzo with plenty of freshly floor pepper, drizzle with olive oil on best with basil leaves.



(Frequented 418 periods, 1 visits nowadays)